Read the full post on The Science of Running. We have a special guest for this week’s episode, Daniel Herrera. Dan is a 3:56 miler who trains under Jon Marcus at High…
Month: May 2018
A Different Way to Look at Fatigue: An Ecological Psychology Framework
Read the full post on The Science of Running. Introduction: Understanding how fatigue impacts performance during middle distance running events has traditionally been seen through a mechanistic lens (Coyle, 1994). Dating back…
Episode #75: The Easy Days: How far, how fast, how much?
Read the full post on The Science of Running. It’s all about recovery! On this episode we take on the topic of easy days. The oft neglected cousing to the more “important”…
Is Coaching a Science or an Art?
Read the full post on The Science of Running. “This workout is going to make a difference. Start with 100 meters, lengthen out the rep distance by 10 meters, increase the speed…