Read the full post on The Science of Running. A silver medal at the world championships and a 30-year old athlete who makes theirfirst world team and then places in the top…
Month: March 2018
Should We Predict Development and Performance?
Read the full post on The Science of Running. Should we predict development? “Did you know the average age of medalist is 26 in running events, but in the throwing events it’s…
Episode 69- The Long Run: How far, how fast, and do you need it?
Read the full post on The Science of Running. This weeks episode is all about the long run! How far should it be for each event? Should it be slow or fast?…
Running Mechanics: Are you optimizing for efficiency or power?
Read the full post on The Science of Running. Sprinters are Inefficient: If you want to know what an inefficient runner looks like, watch a sprinter run at 5-minute mile pace. If…