Read the full post on The Science of Running. If you’ve been a reader of this blog or a listener to the podcast for a while, you know that my passion lies…
Month: February 2018
Episode 68- Threshold Training: Good or Bad? And what in the world is it?
Read the full post on The Science of Running. Lactate, Anaerobic, Aerobic Threshold? What do any of them mean and are they useful training zones? In this episode Jon and Steve break…
Signatures of Fatigue: Why Fatigue Is Your Best Feedback
Read the full post on The Science of Running. Why Fatigue is our best feedback I was casually walking past the track, and as seems to happen, I can’t help but notice…
Episode 67- Winning: The Art and Science of Competing
Read the full post on The Science of Running. This week, we are all about winning! When it comes to racing, there are two kinds of racers: The active participants and…
The Rise of the Experts of Everything: A Deep Dive or Superficial Learning
Read the full post on The Science of Running. We’re in the age of gurus and experts. Create a platform large enough and you have a built-in calling card that screams listen…
Episode 66-Interview with Alan Webb: How he trained to run a 3:46 mile
Read the full post on The Science of Running. This week, we welcome a very special guest and good friend, Alan Webb. As many of you know, Alan is the fastest American…