Read the full post on The Science of Running. This week, we have a special guest, Lauren Fleshman. Lauren is a modern day polymath, excelling as a runner, activists, entrepreneurs, business owner,…
Month: January 2018
Setting Your Mind
Read the full post on The Science of Running. Self-Improvement Science in the Real World Our ultimate goal for each of these newsletters is to leave you with a better understanding of…
Episode 64: Recovery During Workouts
Read the full post on The Science of Running. This weeks episode is all about recovery! No, not ice baths, protein, compression boots, and all of that nonsense, but on how much…
How a Need to Prove Yourself in Practice Can Ruin Race Day Performance.
Read the full post on The Science of Running. The best shape of my running career was not when I ran my mile, 3k, 5k, 10k, or even half marathon PR. Instead,…
How to Sprint: A Breakdown of the Biomechanics of Running
Read the full post on The Science of Running. What’s the correct way to run? How do you improve form? How should distance runners sprint? These questions and more are the subject…
The Secret to Resilience? A Good Story.
Read the full post on The Science of Running. Imagine something unexpected and negative just happened. Perhaps you performed poorly in an interview, blew up in a big athletic competition, lost a…
Episode 63: Everything You Need to Know About the 5k
Read the full post on The Science of Running. It’s time to talk the 5k. We cover everything, from how to approach the training of…