Read the full post on The Science of Running. As promised, we’ve brought back NAU coach Mike Smith to give us insight on how his team won the NCAA Cross-Country Championships. As…
Month: November 2017
A Misunderstanding of High Intensity Interval Training
Read the full post on The Science of Running. Interval training. Speed Work. High-Intensity Interval Training (HIIT). Whatever you call it, performing fast interval work is often associated with anaerobic training. Many…
Coaching with Craft: Which Books Have Influenced Our Coaching?
Read the full post on The Science of Running. In Episode 3 of Coaching with Craft, we explore the books that have influenced our coaching. Please take 15 minutes out of your…
Episode 60: “Don’t Jog!?” Myths on Conditioning for Team Sports
Read the full post on The Science of Running. “Don’t jog! Only High intensity interval training!” Outside of the distance running world, these phrases are often thrown around when it comes to…
Cult or Culture: What team are you creating?
Read the full post on The Science of Running. On a recent trip to Seattle, if you asked my hosts, Steve Fassino and Phoebe Wright, what the major topic of conversation was…