Runners World Archives - Page 4 of 5

Are You Spending Enough Time in Zone 0? Here’s Why the Movement You Do Outside of Runs Matters So Much

Posted on September 16, 2025September 18, 2025 by Source Author

Read the full post on Runners World. Plus, what happens when you stay sedentary.

16-Year-Old Cooper Lutkenhaus Eliminated in the 800-Meter Preliminaries at the World Championships

Posted on September 16, 2025 by Source Author

Read the full post on Runners World. The American phenom finished seventh in his heat in Tokyo, ending his dream season.

Prime Day Just Dropped Early Running Gear Savings. Adidas, Under Armour, and More Are Cheaper Than Ever.

Posted on September 16, 2025 by Source Author

Read the full post on Runners World. Score colossal deals on tops, bottoms, and winterwear.

The Bowflex T9 Treadmill: Where the Little Things Make the Biggest Difference

Posted on September 15, 2025September 18, 2025 by Source Author

Read the full post on Runners World. From a simple center guideline to comfort-driven design choices, this treadmill T9 proves little things can make a big difference for runners.

Bored on Long Runs? Here’s How to Actually Enjoy the Distance.

Posted on September 15, 2025September 18, 2025 by Source Author

Read the full post on Runners World. A few simple changes can turn your longest, most daunting runs into the highlights of your week.

At 43, This Legendary Marathoner Just Competed in His 18th Global Championship

Posted on September 15, 2025 by Source Author

Read the full post on Runners World. Ser-Od Bat-Ochir of Mongolia ran 2:30:09 for 65th place at the World Athletics Championships in Tokyo.

The 8 Best Running Headphones to Keep You Motivated

Posted on September 15, 2025September 18, 2025 by Source Author

Read the full post on Runners World. Open-ear options continue to get better and more versatile.

How We Incorporate Walk Breaks Into Our Run Strategy

Posted on September 15, 2025September 18, 2025 by Source Author

Read the full post on Runners World. Alternating bouts of running and walking can help new and experienced runners build speed and run longer.

The Fastest Shoes at the 2025 World Championship Marathons

Posted on September 15, 2025 by Source Author

Read the full post on Runners World. Adidas, Asics, and others glided over the streets of Tokyo, but Nike was left off the podium.

By Car, By Train, or By Bike and Scooter: Three Ways to Spectate the Chicago Marathon

Posted on September 15, 2025September 18, 2025 by Source Author

Read the full post on Runners World. If you plan ahead, you can probably spot your runner in several places.

To Run Faster and Stronger, Focus on Your Push-Off. Experts Reveal How to Optimize It.

Posted on September 15, 2025September 18, 2025 by Source Author

Read the full post on Runners World. Experts share their favorite tips for making this phase of your gait as effective as possible.

Cole Hocker Disqualified from World Championship 1500 Meters for ‘Jostling’ Violation

Posted on September 15, 2025 by Source Author

Read the full post on Runners World. The reigning Olympic champion will not compete in the final after a physical last 50 meters of his semifinal heat.

7 Marathon Training Mistakes Coaches See Athletes Make

Posted on September 15, 2025September 18, 2025 by Source Author

Read the full post on Runners World. Avoid these missteps to get to the start and finish line feeling your best.

Feeling Intimidated by Your Long Run? These Tips Will Change How You Approach Distance.

Posted on September 15, 2025September 18, 2025 by Source Author

Read the full post on Runners World. Whether you’re training for a marathon or just want to go farther, these tips will change the way you approach long runs.