Read the full post on Runners World. Nell Rojas shares her proven strategies to help runners conquer long runs and unlock new distance goals.
Category: Runners World
How Training for Nothing (Except Maintaining a Base) Got Me Out of a Running Rut
Read the full post on Runners World. Continuing to run consistent mileage kept both my body and mind fresh and ready for a new race training cycle.
The 9 Best Stability Shoes for Every Type of Runner
Read the full post on Runners World. We tested hundreds of running shoes and found the ones that benefit overpronators and neutral runners alike.
Is It Okay to Take Breaks During Long Runs?
Read the full post on Runners World. Taking breaks during your long run isn’t a sign of weakness—but pay attention to your patterns.
Signs You’re Running Too Fast on Easy Days, According to Coaches
Read the full post on Runners World. Trouble actually holding onto a relaxed pace? These red flags will clue you into the times you’re speeding up and need to hit the brakes.
5 Hip Flexor Exercises for Stronger Running
Read the full post on Runners World. Trainers share their favorite strength moves and explain the benefits runners gain from adding them to their schedules.
Long Runs Are Key to Endurance Gains, But Here’s Why You Need More Weekly Mileage
Read the full post on Runners World. Turns out the rest of the week is where you make key gains.
Symptoms of Magnesium Deficiency Runners Should Know
Read the full post on Runners World. Here’s what you need to know about this important electrolyte and how it supports your health and performance.
The 8 Best Carbon-Plated Shoes for Racing—From 5Ks to Ultras
Read the full post on Runners World. Our testers and editors logged all the fast miles to determine the best carbon shoes for race day.
How to Balance Aerobic and Anaerobic Training for Faster Times
Read the full post on Runners World. Aerobic miles build your foundation; anaerobic bursts sharpen your edge. Discover how both systems work together to help you run stronger and faster.
Are Running Shoes Unisex?
Read the full post on Runners World. Can women buy men’s running shoes? We spoke with an expert to see why runners should consider wearing the opposite sex’s shoe.
The 12 Best Running Shoes of 2025
Read the full post on Runners World. These shoes outkicked the rest for training, racing, trail running and more.
Why Kettlebells Are the Best Cross-Training Tool for Runners
Read the full post on Runners World. Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.
The NordicTrack 2450: Built for High Mileage Performance
Read the full post on Runners World. The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.
10 Fast and Flat Marathons to Help You Nab a PR (and Maybe BQ)
Read the full post on Runners World. These races are worth the travel if you’re serious about clocking a fast time.
Sydney McLaughlin-Levrone Smashes the American Record in the 400 Meters—in the Prelims
Read the full post on Runners World. McLaughlin-Levrone broke Sanya Richards-Ross’s mark that was set 19 years ago to the day.