Read the full post on Runners World UK. We explain what creatine is, the benefits and side effects of this supplement – and how you can incorporate it into your diet
Category: Runners World UK
25+ running-themed gifts that will sprint to your door
Read the full post on Runners World UK. Left things to the last minute? No sweat. These running gifts will arrive in next to no time
How to run a sub-20 5K
Read the full post on Runners World UK. A watershed time for many runners, a sub-20-minute 5K requires dedicated training, impressive speed endurance and mental tenacity. How’s how to break the elusive…
A runner’s and spectator’s guide to the 2025 Great North Run
Read the full post on Runners World UK. This year, the iconic half marathon will return to the streets of the North East on Sunday 7 September
Stay seen this season: 9 running lights for autumn evenings
Read the full post on Runners World UK. Stay safe in the dark and alert others with these essential accessories
Freeze your way to faster recovery with our favourite ice baths
Read the full post on Runners World UK. Get the endorphins flowing
On a budget? These are the best running watches for under £250
Read the full post on Runners World UK. These affordable gadgets are a phenomenal launchpad for tracking your running progress
Take up to 53% off these top-rated massage guns and say goodbye to aches and pains
Read the full post on Runners World UK. Plagued by DOMS the day after a big run? Step up your recovery with these massage guns
These editor-approved walking pads are up to 29% off — the perfect addition to your home office
Read the full post on Runners World UK. One of these under-desk treads we’ve vetted and recommend can help keep you moving without buyer’s remorse
Save up to 43% on our editors’ favourite running headphones
Read the full post on Runners World UK. Move to the beat with our pick of the best sweatproof running headphones
Strava data reveals the top running habits and achievements of 2025 so far
Read the full post on Runners World UK. The platform has unlocked some mid-year statistics to show how runners worldwide are tracking toward their 2025 fitness goals – and, of course, what…
A beginner’s guide to interval training
Read the full post on Runners World UK. High-intensity interval training can make you fitter and faster – and it’s a lot simpler than you might think
Jeffing a race could be quicker than running a race – here’s why
Read the full post on Runners World UK. To Jeff or not to Jeff? We compare the benefits of Jeff Galloway’s run/walk strategy with the perks of plain running to see which…
Runner’s World Club: Sub-2:00 half marathon training plan
Read the full post on Runners World UK. Written by top running coaches for RW Club members, our 12-week plans will get you under two hours for a half marathon
Runner’s World Club: Sub-4:00 marathon training plan
Read the full post on Runners World UK. Written by top running coaches for RW Club members, here’s a plan to get you under four hours for the marathon
Hayden Hawks: What it really takes to go from DNF to UTMB contender
Read the full post on Runners World UK. The 2024 CCC winner speaks to Runner’s World about overcoming pressure and injury ahead of the 2025 UTMB