Read the full post on Runners World UK. A new study suggests that there’s a post-exercise ‘window’ for carbohydrate consumption
Category: Runners World UK
Rice for runners: A guide to this staple carbohydrate
Read the full post on Runners World UK. A versatile power source, rice is steaming with hidden benefits – so here’s what you need to know about this classic food
A runner’s guide to the 2025 Berlin Marathon
Read the full post on Runners World UK. Boasting an ultra-quick course in a cool city, the Berlin Marathon is a must-do marathon for many – so here’s what you need to…
Jake Wightman wins Britain’s first 2025 World Athletics Championships medal in the 1500m
Read the full post on Runners World UK. The Brit narrowly missed a second 1500m world title, while countryman Josh Kerr fell short with an injury
This is the average parkrun age
Read the full post on Runners World UK. The free weekly 5K attracts runners of all ages and abilities – but it is seemingly most popular among the middle-aged
Amazon’s October Prime Day is back – here’s what to expect
Read the full post on Runners World UK. Start warming up for pre-Christmas savings…🛍️
These are the UK’s most popular parkruns
Read the full post on Runners World UK. From south coast promenades to Royal Parks, here’s our round-up of some of the best-attended UK parkruns
Is this the man to run a race-legal sub-two marathon? Meet Sabastian Sawe
Read the full post on Runners World UK. Toby Tanser spends some time with the runner many think will rewrite the record books
The simple training tweaks that could help you run your fastest spring marathon
Read the full post on Runners World UK. A major new study on Boston Marathon runners has revealed the importance of creating an aerobic base before marathon training even begins
The best running underwear for women, from boxers to bikinis
Read the full post on Runners World UK. Don’t let your pants get in the way of a PB
Runner’s World Club: Sub-3:45 marathon training plan – 16 weeks
Read the full post on Runners World UK. Written by top running coaches for RW Club members, our 16-week plan will get you to the marathon finish line in record time
Runner’s World Club: Sub-2:00 half marathon training plan – running 3-4 times per week
Read the full post on Runners World UK. Written by top running coaches for RW Club members, here’s a plan to get you under two hours for a half marathon
Puma’s Fast-XP collection might be the boldest (and most bizarre) running innovation yet
Read the full post on Runners World UK. The radical line-up of concept shoes aims to ‘redefine speed and performance’, according to the brand
How to prevent and treat chafing caused by running
Read the full post on Runners World UK. Frustrated by irritating rubs in all the wrong places – thighs, armpits, even nipples? Here’s how to prevent chafing and stop friction from ruining…
The 7 best orthotic insoles for running to increase comfort and support
Read the full post on Runners World UK. Get more out of your shoes with a running insole
The 6 best compression boots to aid recovery, tested by marathon runners
Read the full post on Runners World UK. These recovery boots are designed to keep your legs feeling fresh as your miles ramp up