Read the full post on Runners World Australia. Kic co-founders, Steph Claire Smith (left) and Laura Henshaw (right) pose in the neon green New Balance FuelCell Rebel v5’s. Wellness powerhouse Kic has…
Category: Runners World Australia
The Fastest Shoes at the 2025 World Championship Marathons
Read the full post on Runners World Australia. Adidas, Asics, and others glided over the streets of Tokyo, but Nike was left off the podium. By Jeff Dengate Emilee Chinn//Getty Images The 2025 World…
6 Mental Strategies to Help You Stay Focused During Long Runs
Read the full post on Runners World Australia. Keep your brain engaged to make going the distance feel just a little bit easier. By Ashley Mateo Brooks Race day is just six weeks…
Nike’s Power of Choice: The 9box Framework
Read the full post on Runners World Australia. Nike highlights the power of choice in their 9box framework, with an Icon, a Plus and a Premium version of three shoe franchises: Pegasus,…
The Nike Vomero Comes in 3 Different Flavors. We Help You Decide Which You’ll Like Best.
Read the full post on Runners World Australia. The Vomero 18, Plus, and Premium are max-cushioned trainers, but have some key differences. By Jeff Dengate Thomas Hengge Nike reorganised its shoe lineup to…
Threshold heart rate: What it is and how it can help your training
Read the full post on Runners World Australia. Runners usually talk in terms of threshold pace, but following your heart can also be a useful way of structuring your sessions. By David Smyth…
Experts Explain How to Set Goals for a Run/Walk Program
Read the full post on Runners World Australia. No race? No problem! Tapping into your inner purpose can help you find a goal and stick with it. By Kristine Kearn Runner’s World; Thomas…
Jess Waterhouse on Their Running Journey
Read the full post on Runners World Australia. Jess Waterhouse is a former pro athlete turned content creator, known for their time with the Young Matildas, Adelaide United, and the AFLW’s Adelaide…
5 Signs You Have Weak Glutes and What to Do About It
Read the full post on Runners World Australia. Taking action sooner rather than later can keep you injury-free and help you run farther and faster. By Caitlin Carlson Tom Werner//Getty Images The number…
Negative Body Image Could Affect Running Performance, Study Says
Read the full post on Runners World Australia. Body-related pride or embarrassment can have surprising effects on how you run. By Elizabeth Millard FatCamera//Getty Images A new study looked at how body-related emotions…
6 Ways Rest Days Can Improve Your Running
Read the full post on Runners World Australia. It’s not only the kilometres you put into your training that help you progress. Experts explain exactly why you also need downtime. By Ted Spiker…
Struggling to Finish Your Runs? This Mental Trick Will Help You Power Through to the End
Read the full post on Runners World Australia. Learn the simple secret to staying focused and motivated during your toughest kilometres. By Ashley Tysiac skynesher//Getty Images Here’s what you’ll learn when you read…