Read the full post on The Science of Running. Consistency over the long haul. Stacking week after week, month after month of good work. Being prepared instead of being ready. Flipping the…
Author: stevemagness
Episode 221: PEAK WHEN IT COUNTS: Developing Mental Toughness
Read the full post on The Science of Running. Today, we talk about the many kinds of competition, and how we need to stop seeing every meet as the be all end…
Episode 220- Becoming a Great Coach: The Art of Managing Workouts
Read the full post on The Science of Running. In this episode, we dive into how to manage and adjust workouts for both physiological and psychological gain. Steve & Jon Check out…
Autumn running and race goals
Read the full post on Lazy Girl Running. Autumn running and race goals Autumn is here and I for one am loving the transition to autumn running kit and being able to…
#219- Managing Change and Uncertainty: Injuries, Going from HS to College, Retirement, and So Much More
Read the full post on The Science of Running. In this episode, we welcome friend of the show Brad Stulberg to talk about how runners can handle change and uncertainty. What do…
10k Training Plans For All Runners
Read the full post on Lazy Girl Running. 10k Training Plans For All Runners The 10k distance is a great challenge for all runners. My first ever race was a 10k and…
Episode 218- Managing Fatigue: Understanding Glycogen Depletion
Read the full post on The Science of Running. In this episode, we dive into glycogen depletion and how it impacts recovery and adaptation. We go over the timing of glycogen restoration…
Episode 217: Dedicated vs. Serious: Difference Between Real and Fake Excellence
Read the full post on The Science of Running. We often mistake being serious with being dedicated. That’s often not the case. We are most dedicated when we were having fun and…
Why I love paper training plans
Read the full post on Lazy Girl Running. Why I love paper training plans Call me a Luddite, if you will. But I love a paper training plan when I’m working towards…
Becoming a Rugged and Flexible Runner to Improve Your Performance
Read the full post on The Science of Running. Performance in running is full of ups and downs and ebbs and flows. In his new book, Master of Change, my best friend and collaborative…
Episode 216: Winning culture: Building it, Keeping it, Maintaining it
Read the full post on The Science of Running. In this episode, we dive into creating cultures and leadership style. Are you an ego coach, who only cares about winning at all…
Episode 215: The difference between direction and magnitude of training adaptation
Read the full post on The Science of Running. In this episode, we take a deep dive into workout stimulus, recovery, and adaptation! Steve & Jon Check out the Scholar Program The…
Episode 214: The Science of the Injury Cycle.
Read the full post on The Science of Running. We’ve all been there, stuck in the injury cycle, unable to get healthy. In this episode, Jon and Steve break down what the…
Episode 213: Cross-Country Workout and Trouble Shooting Guide
Read the full post on The Science of Running. In this episode, we take a look at cross-country training. How do we dig ourselves out a hole, what pitfalls to avoid, how…
Episode 212: Wickets for Runners
Read the full post on The Science of Running. It’s time to learn all about wickets. How do you utilize wickets to improve your running form and biomechanics? We’ve got you covered….
Episode 211: Traditional workouts reimagined as Flux Training
Read the full post on The Science of Running. Mile repeats. The 20 minute tempo. Hill repeats. 400m repeats. Cruise Intervals. In this episode, we take on some of the traditional workouts…