Read the full post on Marathon Training Academy. We’d like to give a shoutout to our client Kristen Williamson. After having a baby in 2022, she decided to go after a Boston…
Author: Trevor Spencer
A Look at the 2024 Olympic Marathon
Read the full post on Marathon Training Academy. In this episode we round up the news, stories and statistics from the 2024 Olympic Marathon and other running events. Plus, Trevor shares what…
Swimming Nutrition: How to fuel for Swim Serpentine
Read the full post on The Runner Beans. Swim Serpentine, the 2 mile swim in London’s Serpentine lake is on a lot of runner’s bucket lists for one reason… the London Classics….
The Joy of Trail Running (Bonus Episode!)
Read the full post on Marathon Training Academy. In this bonus episode Trevor sits down with Doug Mayer, founder of Run the Alps, to discuss the joys of trail running. Doug shares…
The Tour du Mont Blanc (Recap of our Running Adventure)
Read the full post on Marathon Training Academy. In this episode we bring you on a 114 mile journey around the highest mountain in the Alps -the famous Tour du Mont Blanc….
249: Fatigue: A deep dive into understanding it and revising workouts around it.
Read the full post on The Science of Running. What is fatigue and how do we deal with it? In this episode we go into the science of fatigue, understanding the physiological…
248: Community and Connection: The Core of High Performance Cultures
Read the full post on The Science of Running. What does a winning culture look like? In this episode we explore the underpinning of a championship culture, a sense of community and…
Remember, You Can Do Hard Things!
Read the full post on Marathon Training Academy. In this episode Coach Angie shares four principles to help you embrace the truth that you can do hard things . . . and…
Tips for Training and Racing in Hot Weather
Read the full post on Marathon Training Academy. In this episode Coach Angie shares tips (and stories) to help you better deal with hot weather during training and on race day. Links…
2 Successful Training Blocks
Read the full post on Marathon Training Academy. Thanks to Michael Broberg for sharing his experience with MTA Coaching! He writes, “Hello, I wanted to share that I’ve had a great experience…
247: Specific Strength Training for Runners. And how it differs from general strength training.
Read the full post on The Science of Running. How do you extend your peak? In this episode we go deep on how to keep the peak going and the myths surrounding…
246: Base Training: Progression Over Career
Read the full post on The Science of Running. We all know what a base is right? Just run some easy miles. Well, a base is a bit more complex than that,…
Let’s Talk About Nutrition for Runners!
Read the full post on Marathon Training Academy. In this episode Coach Amber, RD, joins us to answer nutrition questions sent in from listeners to the podcast. We discuss fueling with candy…
Over 3 minutes faster than my previous PR!
Read the full post on Marathon Training Academy. Emily running the Colfax Marathon with her dad Congrats to Emily N. on earning a PR at the Colfax Marathon in Colorado! She writes,…
245: Developing Aerobic Power: A scientific approach to improving specific endurance
Read the full post on The Science of Running. What is aerobic power? How do you develop it? What are the workout progressions to optimize it? We go deep into the science…
Interview with Jasmin Paris
Read the full post on Marathon Training Academy. In this episode we speak with Jasmin Paris -a British ultrarunner who became the first woman to finish the Barkley Marathons in its 38…