Read the full post on Fast Running. The track season is well underway and this weekend sees a plethora of athletes compete at home and abroad. James Rhodes runs through some of…
Author: James Rhodes
Garmin Fenix, Tactix, Enduro – new 970 Feature rolldown confirmed
Read the full post on the5krunner.tri. I expect to see these in the Q3 feature update The post Garmin Fenix, Tactix, Enduro – new 970 Feature rolldown confirmed appeared first on the5krunner…
Garmin Instinct-inspired future smartwatch design – concept
Read the full post on the5krunner.tri. appealing to an archetypal Scandinavian who lives in a monochromatic world of predictable interiors The post Garmin Instinct-inspired future smartwatch design – concept appeared first on…
Seeing Through a New Lens: Adapting Your Trading Strategy in Market Turmoil
Read the full post on the5krunner.tri. there is no “perfect” strategy The post Seeing Through a New Lens: Adapting Your Trading Strategy in Market Turmoil appeared first on the5krunner • tri. The…
Week in Review (May 13 – May 19)
Read the full post on Because Being Ordinary is Boring. Tuesday (14,258 steps) – Peloton and Olive walk before going to work. StairMaster and strength training at lunch.Walked Olive after I got off…
EXACTLY How Strava Removed CARS from Leaderboard Performances
Read the full post on the5krunner.tri. How Strava applied advanced machine learning techniques to our data to get rid of the mistakes and cheaters. The post EXACTLY How Strava Removed CARS from…
Coros Launch Repair Program
Read the full post on the5krunner.tri. Kudos to COROS for this move. The post Coros Launch Repair Program appeared first on the5krunner • tri. The full post can be read now at…
Interview with Dr. Phil Maffetone on Heart Rate Training
Read the full post on Marathon Training Academy. In this episode we talk heart rate training with Dr. Phil Maffetone who is the creator of the MAF Method (180 minus your age)…
Bikini Strong
Read the full post on Trail Sisters. Last week I found an old drive full of photos from my first digital camera. There were files full of pictures from 2005 to 2009,…
HRV – everything you need to know | uses, science and limitations | Garmin, WHOOP, and Oura – HRV4Training
Read the full post on the5krunner.tri. everything you need to know about HRV for Garmin The post HRV – everything you need to know | uses, science and limitations | Garmin, WHOOP,…
Putting it All Together: Speed, strength, endurance, recovery for runners of all ages.
Read the full post on The Science of Running. In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus discuss the complexities of holistic coaching and how to…
Running Tolerance- all you need to know about Garmin’s new injury avoidance metric
Read the full post on the5krunner.tri. A helpful addition to the Garmin stable but not a metric you will probably regularly look at The post Running Tolerance- all you need to know…
“A coach changes everything completely!”
Read the full post on Marathon Training Academy. Congrats to our client Michele S. on finishing marathon number 48! She writes, “48th marathon- completed super hard course, lots of mountains, rain, humidity…
Running Economy – all you need to know about Garmin’s new running efficiency metric
Read the full post on the5krunner.tri. This seems like a sensible metric made better by removing the effect of speed. The post Running Economy – all you need to know about Garmin’s…
How accurate were the Garmin Forerunner 975/970 predictions made here?
Read the full post on the5krunner.tri. the biggest takeaway is that the Forerunner 970 is now a complete multisport offering The post How accurate were the Garmin Forerunner 975/970 predictions made here?…
*100* Tips to Run a Faster Parkrun PB – How to Get Your 5K PR This Weekend
Read the full post on the5krunner.tri. Want a new 5K PB or PR? These 100 expert tips will help you run faster, train smarter, and smash your Parkrun or 5K goal—starting this…