Read the full post on Marathon Training Academy. Robin Walters shares her experience working with a running coach from Marathon Training Academy. We spoke with Robin after she ran a 3:37:18 marathon…
Author: Trevor Spencer
242: Two Feet in Reality: Tips on How to Support High Performance
Read the full post on The Science of Running. How do you support high performance? In this episode we discuss creating the culture and environment that allows people to thrive. Steve &…
It’s All Downhill From Here!
Read the full post on Marathon Training Academy. In this episode we share training tips for running a down hill race and recap our trip to the Revel White Mountains Marathon in…
TRIBIT launches the upgraded StormBox 2 portable Bluetooth speaker.
Read the full post on Marathon Training Academy. London, X May 2024: TRIBIT, a global brand which aims to make high-quality audio accessible to all, today announces the launch of the upgraded…
We keep this bluetooth speaker in our home gym
Read the full post on Marathon Training Academy. If you came to our house you’d see that our unfinished basement is essentially our home gym. It’s not fancy but we love it….
1st in Age Group at Trail Marathon
Read the full post on Marathon Training Academy. Congrats to our coaching client Luis who finished the Ultra Blue Island Marathon in Portugal and won his age group! He writes, “Completed my…
241: Most common mistakes when coaching distance runners and how to avoid.
Read the full post on The Science of Running. What are the most common mistakes coaches make? In this episode we dive into where we and others have gone wrong, and what…
PR at the London Marathon
Read the full post on Marathon Training Academy. Congrats to our coaching client Alicia who earned a 5 minute PR at the London Marathon! She writes, “The London Marathon was simply amazing!…
Mastering Marathon Prep: A Personal Trainer’s Guide
Read the full post on Marathon Training Academy. Published on Nov 7th 2024 Preparing clients for a marathon is no small feat—it requires a comprehensive approach to training, nutrition, and recovery. As…
A Guide to Running with Your Dog
Read the full post on Marathon Training Academy. Running is a great way for both you and your dog to get exercise. The two of you can also bond during this time….
A Marathon Success Story with Robin Walters
Read the full post on Marathon Training Academy. In this episode we speak with Academy member and coaching client, Robin Walters, about how she ‘leveled-up’ her life through marathon training! Once upon…
Mother Daughter Marathon Magic
Read the full post on Marathon Training Academy. Congrats to Sarah who earned her BQ running 4:16 at the Eugene Marathon! Her daughter Emily paced her to a strong finish. Both Sarah…
240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.
Read the full post on The Science of Running. Everyone is talking about zone 2! What is it, what do we get wrong, and how do we utilize it correctly. On this…
239: The Science of Overuse injuries and rehabilitation for distance runners.
Read the full post on The Science of Running. It’s time to talk about injuries, those dreaded things that pop up that derail a season. How do we prevent them, bounce back…
238: When workouts don’t work: The art of the audible
Read the full post on The Science of Running. What do you do when it all goes wrong during a workout? You call an audible! In this episode, we walk you through…
237: Medium Dig Cycle: When and why to purposefully dig a hole in training.
Read the full post on The Science of Running. Is it every worthwhile to dig yourself a hole? It turns out the answer is likely yes! In this episode we go through…